Stress at Work

Everyone feels stressed at times. This Handsam E-Training module gives practical advice on how to recognise indicators of stress early, how to understand how it is affecting you and gives tips on coping strategies and advice on how to raise the issue with your manager. It is suitable for all staff, no matter what their role, seniority or full-time/part-time status.

Course Presented by: 

Paul Knight

Duration:

15-20 Minutes

Key topics covered

  • What is stress?

  • Recognising the impact of stress on staff and your organisation

  • Understanding the body's biochemical reactions to stressors

  • Identifying common stress indicators and stress related diseases

  • Measuring and monitoring your own stress level

  • Reviewing various strategies to help you cope with stressors more effectively