Stress at Work
Everyone feels stressed at times. This Handsam E-Training module gives practical advice on how to recognise indicators of stress early, how to understand how it is affecting you and gives tips on coping strategies and advice on how to raise the issue with your manager. It is suitable for all staff, no matter what their role, seniority or full-time/part-time status.
Course Presented by:
Key topics covered
What is stress?
Recognising the impact of stress on staff and your organisation
Understanding the body's biochemical reactions to stressors
Identifying common stress indicators and stress related diseases
Measuring and monitoring your own stress level
Reviewing various strategies to help you cope with stressors more effectively